I feel guilty all the time.

Do you feel guilty all the time ? I do.
I feel guilty for lazing in my bed for an extra 10 mins this morning.
I feel guilty that I didnt reply my boss's SMS last night (he sent it pass 12 mid night)
I feel guilty I didn't reply that SMS immediately when I get up, I brushed my teeth first.

I read a book recently, it says: Don't feel guilty for feeling guilty !
We should accept guilt is part of us, like cellulite.
Think of it, it makes sense:
Guilt does makes me work harder, in the future I'll  probably answer my Boss's sms even if its way after hours.
Guilt means I'll always be early or at least on time for all appointments.
It'll make me be nicer to people, & buy tissue from old people.
Pay my bills on time.
Guilt turns life into a long guilt trip, but in a good way....lol...